Lunchtime came and off I went to Boots for my weigh-in. I am pleased to report that this week I lost another 3lbs (1.4kg), which takes me down to 23 stone and 8lbs (150.1kg / 330lbs). That means I have now lost a total of 34lbs in 5 weeks.
My BMI is now 39.5, down from 42.05. Remember, a BMI over 40 falls into the ‘morbidly obese’ category, so I am now out of that extremely unhealthy category and moving in the right direction! Let’s hope next week we make even more progress, but I know that weight loss is certainly getting harder to achieve.
I also had a good chuckle playing a game with my niece this evening where you have to collect shopping and place it in your trolley. I only managed to collect some water and some soup in mine - it felt scarily 'close to home' for my liking!
Well done Ben! You seem to be coping very well and even eating out. It just shows it can be done.
ReplyDeleteThank-you Amanda.
DeleteAs Victoria continues to tell me, to make this work long-term I have to find a way to continue to have a social life, so I must find ways to eat and drink healthily or be prepared to hit the gym hard the next day.